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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

But pure long-term consistency of thought can sometimes show a lack of any actual thinking at all. This is a myth that I often have to fight in my own mind. It's a skill that can be learned. Learned Optimism: How to Change Your Mind and Your Life. Personally, I'd rather keep exploring, learning, and asking questions. Of course, optimism is a state of being often linked to genetics—you're either born an optimist or you're not—how you're raised, and your life circumstances. What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement. We focus on positive states, however, we actually change the brain, creating new neural pathways or habitual patterns of emotional stability, competence, positivity, contentment, and even joy—things that are consistent with longevity and good health outcomes. Here are six things optimists do and some ideas on how to follow in their footsteps: And when you realized that many of these people have things that you do not, bitterness set in and you gradually stopped appreciating all the great things you do have in your life. Optimism is not an inborn trait bestowed on a lucky few. The second book by Seligman I discovered is titled “Learned Optimism: How To Change Your Mind And Your Life” and this one rocked my world! Write down what you learn about your mind.